Allowing the Body to Heal Naturally I had some health issues recently and made the choice to not use medication as the first route for wellness. I decided to share tips that have been of benefit to me. However more importantly, these are tips that I feel are of benefit to ALL of us in our day-to-day life […]

Is it Time to Change the Way We View and Heal Mental Illness?   As an occupational therapist working in an acute mental health unit I feel I am learning so much about mental illness from a holistic perspective. This learning also comes from personal experiences of dealing with my own emotional issues. Coming from […]