We all want to be happy right now.

Yet you say you will be happy when….

• You get that job you want

• You earn a certain amount of income

• You have the house you have always wanted

• You have been on that trip you have always desired

• When you are more healthy

• When your friend, family member or colleague behaves differently or the way you would prefer.

 

We have a choice to be happy right now with things exactly as they are.
Even if they are not exactly how you wish they were.

Why do we have such a hard time with letting go of how we think things should or should not be?

We are constantly striving for happiness, yet it is right here right now- if we chose to see and accept it.

Instead we resist this moment and wish things were different. We live in the past or the future where things were “happier” or “better”.

Why do you resist being happy right now? What holds you back?

What do you feel you are lacking within yourself or in your life right now? Are you ready to change this feeling or perception of lack?

We all have what we need right within ourselves.

 

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Avdeep Bahra is an occupational therapist that helps clients shift their mindset, so they can do and be the things they want to. She empowers clients to access inner and outer resources in order to engage in life in more meaningful ways.

Find out more about her three programs:

Self-Care for Helping, Healing & Health Care Professionals 

Re-claim Your Confidence and Communication 

Stop Suppressing – Learn to Express your Needs