Understanding the Power of the Heart
Emotional awareness, Emotional Health, Emotional self-regulation, HeartMath, personal growth, spiritual growth, Trauma, Uncategorized
Research from the Institute of HeartMath found that when 3 participants (out of 4 who were seated together) were trained and used a HeartMath technique – their level of coherence affected the 4th persons coherence (the one who was NOT using the HeartMath technique!).
Coherence is an optimal state of functioning and is the key to building resilience. When we are in a coherent state, things that come up in life just don’t get under our skin or stress us out as much.
HeartMath also has a Global Coherence Initiative – an international cooperative effort to help facilitate a shift in global consciousness. With all that’s happening around the worlds, it is time isn’t it? As groups of people intend to increase heart coherence, it adds to a momentum of evolutionary change which will help society change too.
Furthermore, HeartMath studies have measured that our hearts energy radiates out 3 feet – wouldn’t you want to radiate a heart-centred, loving energy to others? Talk about connection on a whole other level, right?
It all begins with each of us.
The first step in diffusing societal stress is to be responsible for our own energies.
Coherence is measured using Heart Rate Variability (HRV) – the naturally occurring variations in the time between each heartbeat.
Younger people have a higher HRV than older adults. Yet HRV can be changed. It is known that perceptions and emotions affect the nervous system which affects the heart.
A lower HRV for your age is a predictor of future health problems and is associated with numerous medical conditions. Having an optimal HRV is related to being flexible, adaptable to changing situations and lifes challenges.
Are you curious to learn more about HeartMath and how to apply the simple techniques to plug energy drains and positive affect your mind and body?
Next On-Line HeartMath group coaching program runs June 5 to 26th, 2019 Wednesdays 8 pm to 9:30 pm EST/GMT-4. Or you can always book earlier for 1:1 appointments!
A One-Day Womens’ Self-Care & Self-Love Retreat on Friday May 10, 2019 – Learn more Here!
Building Resilience to Stress: An On-Line HeartMath Coaching Program June 5 to 26th, 2019 8 to 9:30 pm EST/GMT-4 – Details and Registration Here!
Avdeep Bahra is an occupational therapist that guides clients to enhance emotional health. Particularly since emotions affect the body and can result in chronic illnesses. She creates safe spaces to share what is on your heart, to express your voice and connect with like-minded others. Through deep listening and various techniques she helps clients to process emotions. She inspires clients to let go of judgment, to live with self-compassion and to reconnect with their spirit. She beautifully blends her formal training with intuition to create change with clients. She brings mindfulness, somatic work, Neuro-linguistic programming (NLP), HeartMath Coaching and energy work to client sessions.
