We all want to be happy right now. Yet you say you will be happy when…. You get that job you want You earn a certain amount of income You have the house you have always wanted You have been on that trip you have always desired When you are more healthy When your friend, […]

Occupational Therapy and Shifting Your Mindset: A Marriage Made in Heaven. As an occupational therapist I help clients do and be the things they want to in life. From hesitating to saying what you want to say, to clearly communicating your needs and setting boundaries. From lacking confidence or fearing being judged in relationships, to feeling […]

Mental and Emotional Wellness and Occupational Therapy In October 2015 I had the honor of co-facilitating a “Think Tank” lecture on spirituality for occupational therapy (OT) students at the University of Toronto. This experience made me reflect on my practice as an OT. I remembered I was drawn to OT because of its holistic approach […]