Christmas and the holidays can bring up a lot around personal boundaries, right? Unconsciously you definitely know when boundaries are being broken – you start to feel angry, irritable, or just feel off yet you can’t put your finger on why. And it’s often when you haven’t spoken up for yourself. It is such a […]

I am a health care professional who cares for others – yet rarely did I put my own self-care first!  So – I learnt the hard way that self-care IS important. In the past I tried to do it all and rarely asked for help. I put on a strong and happy face. I said to […]

What are You Doing to Take Care of Yourself?  Recently I have gained more awareness around how important it is to take care of ourselves in order to take care of or help others. “To change our world, we must first heal our own hearts”. Eileen Anglin Personally, I have found myself doing a lot of […]