What were your thoughts on the last blog post on the 3 types of boundaries? Did you reflect on where you are?
Here are the 3 types of boundaries again:
1) Collapsed: when you say yes to everyone and everything, at the expense of your own health or time
2) Rigid: when you are emotionally detached and don’t allow others close to you
3) Positive/Healthy boundaries: when you have a good balance in being able to connect with others and at the same time stand up for your needs.
6 Ways to Set Your Boundaries:
Here are 6 simple ways to set your personal boundaries:
I am curious – what do you do to set your boundaries? I’m sure there are many more ways!! Please do share.
Avdeep is an occupational therapist that enables clients to overcome stress, trauma, limiting thoughts and beliefs. Through deep listening and various techniques she guides clients to process and release negative emotions. She inspires clients to let go of judgement, to live with self-compassion and to reconnect with their spirit – in order to live a happier and more meaningful life. She beautifully blends her formal training with intuition to create change with clients. She brings mindfulness, Neuro-linguistic programming (NLP), HeartMath Coaching and energy work to client sessions.[/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]