Self-care
I lived most of my life following the “shoulds”. What my parents told me I should do. How I should be as an East-Indian girl and then a woman. How a daughter-in-law should be. And so forth. All handed down from their parents and parents before. No blame. Simply understanding, awareness and growth. I went […]
boundaries, Emotional awareness, Emotional Health, personal growth, Self-care, Self-compassion, Somatic Experiencing, spiritual growth, Trauma
I am passionate in working with clients around emotions – emotional awareness, self-regulation and release. I also love educating clients on how emotions are our biggest unnecessary DRAIN and how it affects our physiology!! It’s all about awareness, right? Only then can we make changes. Hans Selye writes in The Stress of Life: “All stressors […]
Emotional awareness, Emotional Health, Emotional self-regulation, HeartMath, Self-care, Self-compassion, Trauma
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I released emotions from the night of the concussion – except the release happened 8 months AFTER the concussion! The body holds memories and emotions. We just aren’t always aware of it. In hindsight, the night of […]
Emotional awareness, Emotional Health, personal growth, Self-care, Self-compassion, somatic, spiritual growth, Uncategorized
Self-care
As a parent (or even as not), the mornings can be crazy. One child is having a meltdown. The other one is hollering to you about something they need today for a school project. Lunches are yet to be made, no-one has eaten breakfast yet. You have to be out of the house in 30 […]
Emotional awareness, Emotional Health, Emotional self-regulation, HeartMath, personal growth, Self-care
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. Being emotionally healthy does […]
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] What were your thoughts on the last blog post on the 3 types of boundaries? Did you reflect on where you are? Here are the 3 types of boundaries again: 1) Collapsed: when you say yes to everyone and everything, at the expense of your own health or […]
