I lived most of my life following the “shoulds”. What my parents told me I should do. How I should be as an East-Indian girl and then a woman. How a daughter-in-law should be. And so forth. All handed down from their parents and parents before. No blame. Simply understanding, awareness and growth. I went […]

boundaries, Emotional awareness, Emotional Health, personal growth, Self-care, Self-compassion, Somatic Experiencing, spiritual growth, Trauma

The Exhaustion from Living up to All the “Shoulds”

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] What were your thoughts on the last blog post on the 3 types of boundaries? Did you reflect on where you are? Here are the 3 types of boundaries again: 1) Collapsed: when you say yes to everyone and everything, at the expense of your own health or […]

boundaries, Emotional Health, Self-care, Self-compassion, Voice

6 Ways to Set Your Boundaries