Stress & Emotions
Emotional awareness, Emotional Health, Emotional self-regulation, HeartMath, Self-care, Self-compassion, Trauma
I am passionate in working with clients around emotions – emotional awareness, self-regulation and release.
I also love educating clients on how emotions are our biggest unnecessary DRAIN and how it affects our physiology!! It’s all about awareness, right? Only then can we make changes.
Hans Selye writes in The Stress of Life:
“All stressors have in common – threatened loss.
Threatened loss of food is a major stressor
In humans – so it the threatened loss of LOVE
“It may be said without hesitation, that for man the most important stressors are EMOTIONAL”
What are your emotional stressors?
Are you aware? Or have you suppressed much of it?
Because that is what you were taught. Always be happy, don’t get angry or sad. And so forth.
Is it time for you to go from suppression to expression? Let’s connect!
A One-Day Womens’ Self-Care & Self-Love Retreat on Friday May 10, 2019 – Learn more Here!
HeartMath for Health Care Professionals & Healers starts April 17th, 2019 (8 to 9:30 pm EST/GMT-5) – Details and Registration Here!
Avdeep Bahra is an occupational therapist that guides clients to manage stress and enhance emotional health. Particularly since emotions affect body and can result in chronic illnesses. She creates safe spaces to share what is on your heart, to express your voice and connect with like-minded others. Through deep listening and various techniques she helps clients to process and release negative emotions. She inspires clients to let go of judgment, to live with self-compassion and to reconnect with their spirit. She beautifully blends her formal training with intuition to create change with clients. She brings mindfulness, Neuro-linguistic programming (NLP), HeartMath Coaching and energy work to client sessions.
