As a parent (or even as not), the mornings can be crazy. One child is having a meltdown. The other one is hollering to you about something they need today for a school project. Lunches are yet to be made, no-one has eaten breakfast yet. You have to be out of the house in 30 […]
Emotional awareness, Emotional Health, Emotional self-regulation, HeartMath, personal growth, Self-care
My intention is to share, inspire, educate and help others understand trauma. And to help others move through trauma so they can live a more meaningful life. Let me begin by saying trauma doesn’t have to mean the Big “T” trauma e.g. war, rape etc. Did you know that even an administrative staff […]
