I attended a training on Somatic Experiencing recently and was profoundly touched by how our nervous system longs for human connection. Safe human connection is in fact what helps us regulate our nervous system. It helps us know that there is no real threat, we are safe and don’t need to jump into or remain […]

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. Being emotionally healthy does […]