[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I released emotions from the night of the concussion – except the release happened 8 months AFTER the concussion! The body holds memories and emotions. We just aren’t always aware of it. In hindsight, the night of […]

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I released emotions from the night of the concussion – except the release happened 8 months AFTER the concussion! The body holds memories and emotions. We just aren’t always aware of it. In hindsight, the night of […]

Emotional awareness, Emotional Health, personal growth, Self-care, Self-compassion, somatic, spiritual growth, Uncategorized

You Don’t Know – What You Don’t Know.

As a parent (or even as not), the mornings can be crazy. One child is having a meltdown. The other one is hollering to you about something they need today for a school project. Lunches are yet to be made, no-one has eaten breakfast yet. You have to be out of the house in 30 […]

Emotional awareness, Emotional Health, Emotional self-regulation, HeartMath, personal growth, Self-care

That Crazy Morning Routine

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. Being emotionally healthy does […]

Emotional Health, personal growth, Self-care, Self-compassion, spiritual growth

Emotional Health and Why It’s Important.

Christmas and the holidays can bring up a lot around personal boundaries, right? Unconsciously you definitely know when boundaries are being broken – you start to feel angry, irritable, or just feel off yet you can’t put your finger on why. And it’s often when you haven’t spoken up for yourself. It is such a […]

Emotional Health, personal growth, spiritual growth, Trauma

Boundaries

We all want to be happy right now. Yet you say you will be happy when…. You get that job you want You earn a certain amount of income You have the house you have always wanted You have been on that trip you have always desired When you are more healthy When your friend, […]

Emotional Health

Why Do You Resist Your Happiness?

The Priceless Purpose of Being a Mother. After having spend most of my summer at home with my 2 boys I am realizing how immensely important my purpose is in being a mother. Having a business now, I have felt guilty for not “working” and earning a bi-weekly income in the way I have in the past. […]

Uncategorized

The Priceless Purpose of Being a Mother

What is Trauma? The Trauma Centre of Australia believes that trauma is complex and can include many scenarios. They define trauma as “a psychological wound that has occurred due to a person’s perception of a stressful event” (Peter Horton CEO, 2013). Many hear the word trauma and think of horrific cases of war, physical or sexual abuse, […]

Uncategorized

How Trauma Impacts Your Beliefs

What Keeps you from Moving Out of Your Comfort Zone? It is simply easier to remain in your comfort zone! In what you already know – your current home, job, city, relationship and so forth. And if you are truly happy in your comfort zone that is great! However for some of you, you stick to […]

Uncategorized

What Keeps you from Moving out of your Comfort Zone?

What Lies Beneath Your Anger? Did you know that when it comes to emotions, anger is simply the tip of the iceberg? Anger is known as a secondary emotion. In other words another emotion gives rise to anger, however we may not even be aware of that initial emotion. Think of a time when a driver on […]

Uncategorized

What Lies Beneath Your Anger?

The Addiction of Being Busy Have you ever reflected on the fact that our lives seem to get busier and busier each year? Why do we feel this need to fill any empty space with something? If someone asked you to just sit and do nothing – what thoughts would pop into your head? “That […]

Uncategorized

The Addiction of Being Busy